Hey all – coming off a long weekend capped by the GoRuck Challenge in Annapolis on Saturday night (with Craig, Heather, Byron and Matis also in attendance from CFKI!), I am totally beat right now but looking forward to getting back into our Squat Clean technique on Monday. Hope you all had good ones too, see you soon!
04072013
Strength: Hang Squat Clean 5-5-5-5-5
Work Capacity:
5 rounds for time:
– 3 Squat Cleans (use weight from 5th set above)
– 10 Burpee Pullups
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