Tired of that boring ol’ 21-15-9? Tomorrow we’ll flip the script and start from the “round of 9”! Should be a good time.
08132013
Strength: Ring Dip 1-1-1-1-1
– Progressively add weight to a Ring Dip, similar to a Weighted Pullup
– Scaled: Use progressively lighter bands
Work Capacity:
9-15-21 reps of the following:
– Ring Dips
– Sumo Deadlift High Pull, 95/65 lbs
– Double-Unders
“Commitment spawns success. Only by redoubling our efforts do we best succeed. Expecting success to motivate our efforts is the loser’s gambit.”
– Greg Glassman, founder of CrossFit
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