August 1st, 2014

CrossFit (6am, 5:30pm)
Strength:  Deadlift 10-10-10 @ 65% of 1RM
Work Capacity:
5 rounds for time:
– 5 Cleans, 115/75 lbs
– 10 Push-ups
– 25 Double-Unders
CrossFit Light (7am)
AMRAP in 10 minutes:
– 5 Pull-ups
– 10 Push-ups
– 20 Mountain Climbers (2-count)
“The best way to predict the future is to invent it.”
 РAlan Kay

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