CrossFit (6am, 5:30pm, 6:30pm)
Benchmark WOD: “Fight Gone Bad”
3 rounds, rotate each minute. Complete as many reps as possible.
– Wallballs, 20/14 lbs
– Sumo Deadlift High Pull, 75/45 lbs
– Box Jumps, 20″
– Push Press, 75/45 lbs
– Row (calories)
Scores to beat: Kenny Seeling 400 (6/25/2013), Ryan Grantham 398 (6/25/2013), Alyssa Stookey 310 (12/18/2012), Lori McClelland 304 (3/19/2014)
CrossFit Light (7am)
21-15-9 reps for time:
– Mountain Climbers (4-count)
– Box Dips
– Sit-ups
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