August 22nd, 2013

Whew!  The “Filthy Fifty” was filthy indeed.  Amazing work by everyone – that takes alot of heart to just finish.  A couple specific call-outs:  one to Kenny for being the first to clock under 20 minutes with a 19:30 Rx time, and one to Frank for coming in and pounding through this WOD for his first one ever.  You did half the reps, but you did them fast and strong.  Kickass work, Frank, looking forward to seeing you back in the gym!
On Thursday we’ll cool the pace down with a deadlift strength workout and then some 800M interval work.  This one should be easy on the mind at least – not a whole lot of thinking, just go heavy and then go fast!
Strength:  15 minutes to find Deadlift 1RM
4 rounds for time:
– Run 800M
– Rest 2 minutes
“Performance is directly correlated with intensity. Intensity is directly correlated with discomfort.”
– Greg Glassman

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