Sorry for the late post – lots to do tonight so I’ll just mention that the “jump and touch” was definitely the toughest part of the WOD for everyone today… except Alyssa who seemed to just always be in the air and finished in a blazing 8:36!
08032012
For time:
1 Squat Snatch at 50% of 1RM, then right into 5 Overhead Squats
10 Double-unders
1 Squat Snatch at 65% of 1RM, then right into 5 Overhead Squats
10 Double-unders
1 Squat Snatch at 75% of 1RM, then right into 5 Overhead Squats
10 Double-unders
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