August 5th, 2014

CrossFit (6am, 5:30pm, 6:30pm)
Stamina:  “Snatch Ladder”
Every 30 seconds, perform 1 Snatch.  Men start at 65 lbs and women start at 35 lbs, and increase by 10 lbs each lift.
As soon as you cannot lift the required weight, perform 100 Double-Unders as fast as possible.
“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”
 – Mark Twain

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