August 7th, 2014

CrossFit (6am, 5:30pm, 6:30pm)
Strength:  Push Press 10-10-10 @ 70% 1RM
Skillwork:  Practice a gymnastic skill for 20 minutes, for example kipping pull-ups, toes to bar, handstands/handstand push-ups, ring dips, muscle-ups, rope climbs.  The list goes on!
“Strength does not come from winning.  Your struggles develop your strengths.  When you go through hardships and decide not to surrender, that is strength.”
 – Arnold Schwarzenegger

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