CrossFit (6am, 5:30pm)
Strength: Deadlift 10-10-10 @ 70% 1RM
Mental Toughness: 150 Thrusters for time, 65/35 lbs
CrossFit Light (7am)
For time:
Row 1000M
25 Push-ups
20 Supine Ring Rows (horizontal body position, feet forward of rings)
“The difference between school and life? In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson.”
– Tom Bodett
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