We’ll stay off our legs a bit today, as I think we’re all feeling it pretty good after the past few ones.
08082013
Strength: Press 5@75%, 3@85%, 1+@95%
Work Capacity:
For time:
– Row 1000M
– 21-15-9 rep rounds of:
– Push Press, 95/65 lbs
– Knees to Elbows
“Courage is resistance to fear, mastery of fear – not absence of fear.”
– Mark Twain
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