August 9th, 2013

Hope everyone in the evening had a good time with coach Kenny.  I took the evening off to watch a 6-pack of kids (combination of mine and 4 other brothers) and that was a pretty good workout – definitely lots of deadlifts and push presses!
Congrats to Lisa and Athena who took on the WOD at 1pm today and both set new 1000M Row PRs – Lisa at 4:55 and Athena at 4:30!  Great work, girls!
For time:
– Run 200M
– 200M Walking Lunge with 75/45 lb barbell in the front rack position
– Each time you drop the barbell, Run 200M
“Bite off more than you can chew, then chew it.”
– Ella Williams

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