August 9, 2012

Way to just keep moving today on “JT” – a workout that consists of various punishments for your chest/shoulders/tri’s, and tests your muscular and mental endurance big time!  You all would have made Petty Officer Jeff “JT” Taylor very proud.
Kenny put up the big score to beat with 12:44 (or was it 2:44?), and Shawn knocked out the WOD in 17:36 (assisted HSPUs and dips)
Bobby shared a great way of scaling HSPUs with two assistance bands hanging from the pullup rig – a great way to feel the full verticality of the movement while not having to balance on the wall.  Thanks Bobby!
For time:
25 Pullups
400M Run
25 Thrusters, 95/65 lbs
800M Run
25 Thrusters, 95/65lbs
400M Run
25 Pullups

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