Big weights being thrown overhead today, with alot of progress on the Push Jerk especially. I feel like there were alot of breakthroughs in confidence of getting the weight overhead by diving underneath it!
Biggest lifts of the day:
– Press: Kenny 195lbs; Alyssa 75lbs
– Push Press: Andy 205lbs; Alyssa 90lbs
– Push Jerk: Andy 185lbs; Alyssa 100lbs
“JT”
21-15-9 reps for time:
Handstand Pushups
Ring Dips
Pushups
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