Baseline

CrossFit (6am, 5:30pm, 6:30pm)
Benchmark WOD:  “SEALFIT Baseline”
For time:
– Row 500M
– 40 Squats
– 30 Sit-ups
– 20 Push-ups
– 10 Pull-ups
Times to beat:  Craig Eversole 3:46 (6/11/2014),  Davey Jones 3:51 (10/22/2014),  Denee Wolf 4:50 (10/22/2014),  Krista Jones 6:33 (10/22/2014)
CrossFit Light (7am)
Benchmark WOD:  “SEALFIT Baseline”
For time:
– Row 500M
– 40 Squats
– 30 Sit-ups
– 20 Push-ups
– 10 Ring Rows
“Try not to become a man of success but a man of value.”
– Albert Einstein