Super pumped to have all of our equipment delivered today… now we have to unpack and get it all together! Can’t wait to do it though.
Most of the equipment came boxed up, but Rogue Fitness knows how to make sure it’s easy to get a quick workout in as soon as possible – the bumper plates and bars came on their own palate, easily accessible after getting the plastic wrap off. Those bastards.
After running home for a quick dinner, I met up with Andrea and Jay at the Island Athletic Club to do a CrossFit introductory workout. They both banged out “Fran” in under 8 minutes, and showed great athleticism in our quick squat clinic. Great job, Andrea and Jay! Can’t wait to workout with you guys again.