This morning I went to the gym to accept delivery on a bunch of awesome new Rogue Fitness gear, and I opened the big garage door to let some fresh air in and hope the dirt and cobwebs find their way out!
No such luck as of yet, but for my first workout in the new space I tried to multitask and clean up the floor… that is, do bear crawls and burpees on the dirty cement. Plus, you can do this workout with no equipment at all, which at the moment is convenient. I got some extra motivation from doing a Hero WOD named after Officer Timothy Brenton of the Seattle PD who was killed in the line of duty.
I suffered through this one in 14:40. RIP, Officer Brenton.
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps.