Burpee Pullup Heaven

Matis getting low in the Squat

Skillwork: Practice pullup techniques for 15 minutes
Work Capacity: 2 rounds of “Burpee Pullup Heaven”, aka “Death by Burpee Pullups”
– With a continuously running clock, perform burpee pull ups every-minute-on-the-minute (1 in the first minute, 2 in the second minute, 3 in the third, etc) for as long as you are able within your allotted time. For example: 10 burpee pull ups in your tenth minute – If you only get to 9 and that minute runs out, you start back at one for your second round.

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