Thanks to everyone who came out for our first yoga session on Sunday!  I felt very relaxed but also focused afterwards, a great feeling.  Thanks Christine, can’t wait for the next one!
This week we’ll start into our schedule of working in a couple benchmark workouts each week, with the goal of testing ourselves quarterly.  Let’s get started with “Cindy”!

Kenny pulling an unreal 140-lbs over the bar!

Coordination:  Work on kipping and butterfly pullup techniques
Work Capacity:
AMRAP in 20 minutes:
– 5 Pullups
– 10 Pushups
– 15 Squats

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