CrossFit (6am, 10am, 5:30pm, 6:30pm)
Work Capacity:
5 rounds for time:
– 10 KB Clean and Jerks, 53/35 lbs each hand
– 3 Muscle-ups
Strength WOD (4:30pm)
Strength: Back Squat 4×5 @ 80% 1RM
Stamina:
AMRAP in 15 minutes:
– 20 Box Step-ups, 70/53 lbs in one hand
– 50M Farmers Carry, 70/53 lbs in one hand
– 10 Tire Flips, 300/200 lbs
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