December 11th, 2012

Byron, Dan and Dustin challenging “Isabel”

Some great new times added to the board tonight, this time for some super efforts on “Isabel”.  Matis was the leader for those who attempted Isabel “as Rx’d”, with a time of 4:02.  Matis also snatched a new personal record 160lbs tonight!  The overall fastest was our newcomer, Dustin, at 3:28 (@ 75lbs)
Three rounds for time of:
– Row 200M with only arms
– 10 Toes to Bar
– Row 200M with only legs
– 10 Jumpover Burpees (jump over a ball after each Burpee)
We’ll do this one as partners/teams as necessary!

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