CrossFit (6am, 5:30pm)
Skillwork: Gymnastics of choice
Endurance: As many Burpees as possible in 7 minutes
CrossFit Light (7am)
Strength: Back Squat 10-10-10
Work Capacity:
Two rounds for time:
– 50 Jump Ropes
– 40 Squats
– 30 Sit-ups
– 20 Wallballs, 14/10 lbs
– 10 Push-ups
– 5 Pull-ups
“Without rest, a man cannot work; without work, the rest does not give you any benefit.”
– Abkhasian Proverb
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