December 16th, 2013

This week we’ll look to post new 1RMs in the Jerk (Monday), Clean (Wednesday), and Deadlift (Friday).  Give yourself an early Christmas present with a new PR!
Strength:  Find 1RM Jerk
Work Capacity:
2 rounds for time:
– Run 400M with med ball (20/14 lbs)
– Run 400M
– 20 Burpees
“Character may be manifested in the great moments, but it is made in the small ones.”
– Phillips Brooks

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