December 18th, 2012

Good fightin’, guys!  I don’t think anyone lost.  Those that had completed that workout before definitely did better, and all the newcomers stepped up and did not quit through all three rounds.  Craig, Kenny, and Matis even up-scaled the weights from 75 to 95 lbs, and the box jump to 30 inches.  GEEZ, you guys are wild animals.  Alyssa took the trophy today, with a total of 313 reps.  Amazing work!
Skillwork: Handstands, Handstand Pushups
For time:
– Row 1000M
– Run 800M
– 50 Double-Unders
– Run 800M

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