December 23rd, 2014

CrossFit (6am, 9:45am, 5:30pm, 6:30pm)
Work Capacity:
10 rounds, each 1 minute:
– 3 Deadlifts, 315/215 lbs
– 50M Run
– Max burpees in the remaining time
There is a 2 minute break in between rounds.
“Some people dream of great accomplishments, while others stay awake and do them.”
– Anonymous

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