Diane

Last benchmark WOD for a while, let’s hit this one hard!
Times to beat from our last date with Diane on 4/19/2013:  Ryan Matis 3:05, Dana Bradshaw 3:52
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Strength:  Deadlift 5-5-5-5-5
Work Capacity:
“Diane”
21-15-9 reps for time of the couplet:
– Deadlift 225/155 lbs
– Handstand Pushup
Dan Bailey set the world record for “Diane” at the 2012 CrossFit Games Regionals