Elizabeth

This week’s focus will be Pullups.  We’ll try to increase our experience level with various types of pullup and other bar techniques, and also move up the ladder in terms of how much assistance being used in strict pullups.
On Monday after a pullup technique session we’ll get down to business again with another benchmark workout…
Elizabeth
21-15-9 reps of the following couplet for time:
Clean, 135/95lbs
Ring Dips
http://games.crossfit.com/video/mens-final-elizabeth-heat-1-2-3