I will be out of town on Saturday, so rather than our scheduled running workout today we are going to reverse the order and do ‘Elizabeth’ today, and run on Saturday which you don’t need to come to the box for.  Last minute curveball, just like at The Games – can you handle it?
21-15-9 reps of the couplet, for time:
Clean, 135/95 lbs
Ring Dips

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