July 13th, 2012

Uh oh – Friday the 13th.  Watch out for ghosts of your old selves being left in the dust as you charge through some quick 800M runs!
Strong work by Craig today, grabbing a new gym record with a 500M row of 1:37!  Lisa brought home the best time of the day in the Double-Under/Wallball/Pullup workout with a zoom of 4:15.  Lisa is a trainer at CrossFit Salisbury, twin sister of Alyssa, and a very welcome addition to the box!
3 Rounds for time:
Run 800M
Rest 2 mins

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