CrossFit (6am, 9:45am, 5:30pm, 6:30pm)
Skillwork: Double-Unders and Triple-Unders!
Endurance:
4 rounds for max reps:
– 2 minutes of Triple-Unders
– 2 minutes of Burpees
“If you care enough for a result, you will most certainly attain it.”
– William James
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