CrossFit (6am, 5:30pm, 6:30pm)
Strength:
Power Clean 3-3-3-3-3
Front Squat 2-2-2-2-2
Squat Clean 1-1-1-1-1
CrossFit Light (7am)
Strength: 3 Snatches every 2 minutes, for 10 minutes
Work Capacity:
AMRAP in 16 minutes:
– Even minutes: 3 Snatches, 10 Bar Jump-overs
– Odd minutes: 3 Ring Rows, 10 Squats
“Passion will move men beyond themselves, beyond their shortcomings, beyond their failures.”
– Joseph Campbell
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