Tomorrow we’ll reintroduce the “pistol” or one-legged squat, get warmed up with some increasing deadlifts, and then…
02122013
Strength: 15 mins to find 1RM Deadlift
Work Capacity:
AMRAP in 7 mins:
– 7 Deadlifts at 80% of 1RM
– Run 30M (curb and back)
– 14 Pistol Squats
– 21 Double-Unders
– Run 30M
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