February 12th, 2015

CrossFit (6am, 9:45am, 5:30pm, 6:30pm)
Work Capacity:  30 Muscle-ups for time
Muscle-ups can be on the rings or bar, and can be scaled to a level appropriate for everyone.  If you have thin leather gloves (Mechanix, Rogue, or Reebok), now is the time to break them out so that your hands don’t get too chewed up.
Throwback Thursday:  Jimmy Bradshaw – Bar MU
“You cannot dream yourself into a character; you must hammer and forge yourself one.”
– Henry David Thoreau

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