February 24th, 2015

CrossFit (6am, 9:45am, 5:30pm, 6:30pm)
Work Capacity:
2 rounds for time:
– 50 Wallballs, 20/14 lbs
– 5 Rope Climbs
– 50 Double-Unders
“Never give in.. never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force.. never yield to the apparently overwhelming might of the enemy.”
– Winston Churchill