February 27th, 2013

The 6:30 class testing the limits of the pullup rig

Take a break from the heavy lifting on Wednesday and get on top of those rings!  We’ll work through a couple self-spotting techniques for the Muscle-up, and if you’re close, you’re going to get that first one tomorrow!
Skillwork:  Muscle-up
Work Capacity:
As many rounds as possible in 30 minutes:
– 800M Run
– 80 Squats
– 8 Muscle-ups

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