CrossFit (6am, 5:30pm, 6:30pm)
Strength: 1 Snatch every minute, for 10 minutes. Build up to a max for the day.
Work Capacity:
21-15-9 reps for time:
– Deadlift 275/175 lbs
– Burpee Bar Jump-over
CrossFit Light (7am)
Strength: Front Squat 5-5-5-5-5
Work Capacity:
AMRAP in 10 minutes:
– 15 KB Swings, 35/18 lbs
– 10 Goblet Squats, 35/18 lbs
– 5 Push-ups
“I am building a fire, and every day I train, I add fuel. At just the right moment, I light the match.”
– Mia Hamm
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