February 3rd, 2014

Hope everyone is having a great time watching the game, and getting those last pretzels and beers in there – Paleo Challenge starts tomorrow!
Strength:  Hang Power Snatch 3-3-3-3-3-3-3
Work Capacity:
Partner WOD – AMRAP in 15 minutes
– 5 Box Jumps, 30/24 in.
– 10 Hang Power Snatch, 95/65 lbs
– 30 Double Unders
Each partner completes one full round, then tags the other partner and it’s their turn!
“If you care enough for a result, you will most certainly attain it.”
– William James

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