February 4th, 2014

Let’s row!
Skillwork:  Handstands
Work Capacity:  
“Bracket Busters”
Race 250M in a single-elimination rowing tournament.
“It Pays to be a Winner… kind of”
Race 250M in a rowing tournament where the winner stays on the rower to face the next competitor.
“A man who wants to lead the orchestra must turn his back on the crowd.”
– Max Lucado

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