February 4th, 2015

CrossFit (6am, 5:30pm, 6:30pm)
Benchmark WOD:  Row 1000M for time
Times to beat:  Andy Booze 3:11 (10/1/2014),  Claire Leocha 3:45 (4/30/2013)
Skillwork:  Work on goal
CrossFit Light (7am)
Strength:  Overhead Squat 5-5-5-5-5
Work Capacity:
10-9-8-7-6-5-4-3-2-1 reps for time:
– Overhead Squat, 35/15 lbs
– Box Step-up, 24/20″
– Sit-up
“The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.”

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