Pistols are definitely the toughest lower-body gymnastic move that we do in CrossFit. But they’re not impossible! Tomorrow we’ll work on finding the correct bottom position and working up from there.
02062014
Skillwork: Pistol Squats
Work Capacity:
For time:
– Row 1000M
– 50 Pistols, alternating legs
– 30 Hang Cleans, 135/95 lbs
“Truth is the secret of eloquence and virtue, the basis of moral authority; it is the highest summit of art and of life.”
– Henri Frederic Amiel
Previous Post:
Next Post: