Tracy: “We haven’t done wallballs in a while.”
Me: “Huh…”
You’re welcome!
02082014
Work Capacity:
As many rounds/reps as possible in 20 minutes:
– 5 Wallballs, 20/14 lbs
– 100M Run
– 10 Wallballs, 20/14 lbs
– 200M Run
– 20 Wallballs, 20/14 lbs
– 400M Run
– 40 Wallballs, 20/14 lbs
– 800M Run
“Merely having an open mind is nothing. The object of opening the mind, as of opening the mouth, is to shut it again on something solid.”
– G.K. Chesterton
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