I said in just about every class today that “Elizabeth” is my favorite of the girls. She’s not the absolute fastest like Grace or Isabel, and maybe not even as fast as Fran, but the movements are a perfect blend of pulling and pushing, and you get to play with the rings, always a good time that makes you feel like a big timer gymnast.
Awesome work to Andy with a 4:05, and super-sweet job too by Dana, Dustin, Julia and Tracy who tackled this one for the first time. Ring dips are always tough, but you guys will be rockin’ ’em like champions in no time!
01172013
Work Capacity: “Filthy Fifty”
For time:
50 box jumps, 24/20-in box
50 jumping pullups
50 KB swings, 35/26 lbs
50 walking lunges
50 knees to elbows
50 push presses, 45/35 lbs
50 back extensions
50 wallball shots, 20/10 lb ball
50 burpees
50 double-unders
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