Go Heavy

Totally awesome work on “The Seven” on Friday, guys.  I did it myself with a lighter weight and then as prescribed and it ruined me both times.  The purpose of the hero WODs is to test our mental endurance – how much can you handle when the weights feel heavy and you still have a long way to go?
Kenny got the workout done in 44:30 (sorry if I got the exact time wrong) and everyone that completed it for 30 minutes put up a big sacrifice to our fallen heroes that gave it all for our freedom.  Thank you.
Andy and I did this WOD today, which we will also do on Wednesday to get ready for Saturday’s affiliate challenge:
21-15-9 for time:
Hang Power Cleans, 115/75 lbs
Weighted Pullups, 10/5 lbs
Andy rocked it in 6:24, exactly 2 mins over his time for the ESAC prescribed weights.  Sweet!

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