Still recovering from “The Seven” on Friday!  That might be one of the toughest WODs we’ve done, but then again I’ve said that before…
Andy and I did the ESAC Clean/Pullup/DU workout yesterday with a heavier load than prescribed on the Cleans and weighted pullups, and it was still pretty fast.  We’ll do that WOD heavy again on Wednesday so that everyone going to the Challenge can do it.  I’m pretty excited to see what the fastest time on that workout will be on Saturday – it’s going to be a burner!
Tomorrow we’ll do some work on the Snatch technique, and then…
30 reps for time:
Snatch 135/95 lbs

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