If you can Clean and Jerk 135/95 lbs with good technique but it’s a heavy lift, GOOD!  You’re getting strong.  Now do it repeatedly to develop some stamina, even if it takes you a long time!  If you are already on the experienced side with this one, it’s time to knock a minute off!  If you can do “Grace” in 2 minutes or less, scale up the weight this time and make sure you’re signed up for the Open!
Benchmark WOD: “Grace”
For time:
– 30 Clean and Jerks, 135/95 lbs
Times to beat:  Andy Booze 1:58 (4/24/2013), Tracy Giuffreda 3:42 (4/24/2013, 55 lbs), Lori McClelland 5:37 (7/8/2013)

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