Alright, here’s a sneaky second “benchmark” for ya this week! Hard Cindy is a variation that up’s the difficulty level of the pull-up, push-up, squat, but still in a way that can be scaled but still more difficult than the standard issue “Cindy”.
BTW – congrats to Alyssa and Matis who made it through the Round of 25 in Thursday’s workout! WOD Killers!
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“Hard Cindy”
AMRAP in 20 minutes:
– 5 Weighted Pull-ups, 35/18 lbs
– 10 Push-ups with feet on 30/24″ box
– 15 Squats holding a 45/35 lb plate
“Don’t go around saying the world owes you a living. The world owes you nothing. It was here first.”
– Mark Twain
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