January 27th, 2014

For the Strength portion of our workout, we’ll work up to a heavy one-rep after getting a good warmup in.  Then we’ll force the issue with some EMOM practice of each Clean and Jerk technique, ensuring that you get equal reps in of the Power Clean and Squat Clean, Push Jerk and Split Jerk.  If 75% of your max is too much for one of those techniques, we’ll scale the weight down.
Strength:  Clean and Jerk 3-2-1-1-1
Every minute for 15 minutes, perform the following at 75% of your Clean and Jerk 1RM:
– Power Clean
– Push Jerk
– Squat Clean
– Split Jerk
“Don’t mistake pleasure for happiness. They are a different breed of dogs.”
– Josh Billings

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