It’s the start of the new year, and you know what that means – it’s Benchmark Season!  Each Wednesday for the next several weeks we will tackle one of CrossFit’s most famous WODs, which many of you have done before but if you’re new this will be your first opportunity to get your name up on the board!
3 rounds for time:
– Run 400M
– 21 KB Swings, 53/35 lbs
– 12 Pull-ups
Times to beat:  Ryan Matis 7:41 (4/22/2013), Alyssa Stookey 8:38 (11/6/2012)

Previous Post:


Next Post: