January 20th, 2015

CrossFit (6am, 9:45am, 5:30pm, 6:30pm)
Work Capacity:
For time:
– 50 Wallballs, 20/14 lbs
– 25 Toes to Bar
– 10 Squat Cleans, 185/125 lbs
– 25 Toes to Bar
– 50 Wallballs, 20/14 lbs
“I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is the victory over self.”
– Aristotle