January 22nd, 2013

Nice work today on Double-Unders, especially to those of you who are still learning to put more than just a couple together!  That takes alot of patience to keep plugging through it.
Craig (4:56) and Alyssa (5:05) took top honors in today’s WOD.
Skillwork:  Overhead Squat practice for 15 mins
Work Capacity:
3 rounds for time:
– Run 200M
– 7 Push Presses, 135/95 lbs
– 14 Pullups / Ring Rows

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