January 26th, 2015

CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
30-20-10 reps for time:
– Thruster, 95/65 lbs
– Pull-up
Run 400M between rounds.
CrossFit Light (7am)
Work Capacity:
AMRAP in 20 minutes:
– 10 Thrusters, 65/35 lbs
– 10 Knees to Elbows
– 400M Run
“The heights which great men reached and kept, were not attained by sudden flight,
they, whilst their companions slept, were toiling upwards in the night.”
– Henry Wadsworth Longfellow

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